The Secret Weapon Podcast
TSWP 8. Tara Swinfield - Words that led to an Eating Disorder, and a journey to self-acceptance

TSWP 8. Tara Swinfield - Words that led to an Eating Disorder, and a journey to self-acceptance

November 19, 2020

Tara is a head trainer at f45 and a dance teacher. Previously Tara had a professional dance career, and in today’s conversation we delve into Tara’s experience of being a “bigger girl” in the dance industry and how that led her down the path to having an eating disorder. Tara really wanted to share this story to help and inspire anyone who may be needing to hear this. So, if you feel like someone would benefit from hearing this episode, make sure to share them the link.

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Instagram: @thesecretweaponpodcast

 

Follow Tara on Instagram:

@diningndumbbells

@tarajayd

 

Thanks for listening in with me on The Secret Weapon Podcast

 

TSWP 7. Monique Beaver - Dealing with anxiety and PTSD, and leaving behind mainstream Psychology

TSWP 7. Monique Beaver - Dealing with anxiety and PTSD, and leaving behind mainstream Psychology

October 20, 2020

Monique Beaver is an Embodied Psychologist and a Trauma Sensitive Yoga Facilitator. If you are a type A personality whereby you feel like you’re always running on adrenaline, today’s conversation will be great to listen to! We talk about anxiety, Monique’s experience with PTSD, and also a whole lot about psychology, so if you’re interested in pursuing a psychology degree, this episode will give you some great insights too.

 

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Follow Monique:

Instagram  @mindfully.curious

Website mindfullycurious.org.

Try Monique’s Free Trauma Sensitive Yoga recording: https://mailchi.mp/7e3d48d444d3/tsyrecording

 

TSWP 6. Alice Bleathman - A letter that changed her life, wholesome health, and defining the “healthiest “ diet.

TSWP 6. Alice Bleathman - A letter that changed her life, wholesome health, and defining the “healthiest “ diet.

September 30, 2020

Alice is an accredited practicing dietician and nutritionist with a keen focus on IBS, gut health, women’s health and mental health. Before chatting with Alice, I originally thought that this episode would solely focus on nutrition and health, although Alice opened up to me about a family secret of hers that she rarely feels comfortable discussing, and quite frankly never gets the chance to talk about. So, I think this episode is quite a special milestone for Alice, and I truly hope it inspires us all to have more open conversations. We also talk about diets and the importance of a whole mind-body approach to health on the back end of this episode, so there’s a real variety in this one! Enjoy!

 

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Instagram: @thesecretweaponpodcast

 

Follow Alice:

Instagram: @alicebleathman_dietitian and @gutstarted

Website: www.gut-started.com

 

Thanks for listening in with me on The Secret Weapon Podcast!

TSWP 5. Sammy Bremner - Finding light in the traumatic event that changed her life

TSWP 5. Sammy Bremner - Finding light in the traumatic event that changed her life

September 8, 2020

Sammy Bremner is a rugby league footballer in the Australia women's national rugby league team and who plays for the St George Illawarra Dragons. Sammy also runs a Personal Training business, and on top of all of that, is now a mother! In today’s conversation we talk about a traumatic event that changed her and her families life, the realities of resilience and how we can find light in horrible situations.

Follow Sammy:

Instagram: @sammybremner

BCC Fitness: @bcc_fitness

 

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Thanks for listening in with me on The Secret Weapon Podcast. 

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